# 12 Nordic Habits For A Simple & Peaceful Life | Minimalism ![](https://i.ytimg.com/vi/xmQkwuJzpUY/maxresdefault.jpg) ## The Happiest Countries In The World [(00:00:00)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=0s) - The world happiness reports over the past decade show a clear trend of [[Nordic countries]] consistently ranking at the top in terms of happiness [(00:00:04)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=4s). - The Nordic countries' high ranking in happiness reports is attributed to various factors, but their routines, mindsets, and ways of living play a significant role in creating a calm and balanced lifestyle [(00:00:18)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=18s). - The Nordic habits and ways of living help individuals create a lifestyle that is away from the rush and clutter that many people feel [(00:00:28)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=28s). - There are 12 simple Nordic habits that can be incorporated into one's life to feel more peaceful [(00:00:31)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=31s). ## Make Work Part Of Your Life [(00:00:38)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=38s) - In [[Nordic countries]], work is considered a part of life, but not the entirety of it, with a focus on balance and a daily schedule that allows for work, free time, and sleep [(00:00:38)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=38s). - The Working Time Act sets the maximum working time to 40 hours per week or 8 hours per day, but most people work less, around 37 hours [(00:00:52)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=52s). - The 8+8+8 rule is a practice that emphasizes balancing life by allocating 8 hours for work, 8 hours for free time, and 8 hours for sleep, as promoted by [[Finland | Finnish]] President [[Alexander Stubb]] [(00:01:06)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=66s). - This approach encourages people to focus on health, work, and enjoyment equally, and many workplaces support employees' participation in activities outside of work [(00:01:20)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=80s). - There is a clear respect for the boundary between work and personal life, with a common understanding that work responsibilities end with the workday [(00:01:39)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=99s). - It is generally considered unacceptable to contact someone outside of working hours unless absolutely necessary, allowing for freedom from work responsibilities [(00:01:56)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=116s). - This balanced approach to work is not just about working less, but about living fully and being present in all aspects of life, which can increase life quality [(00:02:08)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=128s). ## Nature’s Role in Daily Life [(00:02:22)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=142s) - In [[Nordic countries]], people view themselves as part of nature, not separate from it, due to the changing weather conditions and wildlife, which influences their everyday choices [(00:02:33)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=153s). - A common saying in Nordic countries and [[Germany]] emphasizes that there is no bad weather, only bad clothing, encouraging people to spend time outdoors regardless of the weather [(00:02:50)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=170s). - The seasons are seen as something to be embraced, each bringing its own beauty and activities, such as mushroom and berry picking in autumn, skiing in winter, and hiking in spring and summer [(00:02:55)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=175s). - These activities help people stay connected to nature throughout the year, even in bigger cities where green spaces are prioritized to ensure everyone has access to nature daily [(00:03:11)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=191s). - Many cities in Nordic countries have green spaces in the city center, allowing people to easily access nature and experience its benefits without having to travel far [(00:03:24)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=204s). - Being in nature is considered essential for well-being in Nordic countries, whether it's a walk in the park or a quiet moment in the forest [(00:03:42)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=222s). ## Less is More [(00:03:48)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=228s) - In [[Nordic countries | Nordic]] homes, practicality and simplicity are highly valued, with a focus on functional design over decoration [(00:03:51)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=231s). - While decorations are still present, they are less prominent compared to other cultures, and the emphasis is on every item having a purpose rather than just being visually appealing [(00:04:07)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=247s). - Quality is prioritized over quantity when it comes to possessions, with an emphasis on investing in a few well-made, durable pieces that will last [(00:04:20)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=260s). - Durable materials, often from nature, such as wood, wool, and stone, are preferred for their ability to connect the indoors with the outdoors and withstand daily use [(00:04:32)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=272s). - Modern Nordic homes are designed with Scandinavian minimalist aesthetics, featuring clean lines, open areas, and a calm, neutral color palette [(00:04:51)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=291s). - The thoughtful selection of high-quality possessions and the maintenance of clean, tidy, and organized spaces contribute to a peaceful and functional environment [(00:05:00)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=300s). - [[Nordic countries | Nordic]] homes achieve a balance between minimalism and warmth, creating a cozy and inviting atmosphere [(00:05:11)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=311s). ## Designing Spaces for Calm [(00:05:15)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=315s) - Creating calm spaces is a priority in Nordic countries, not just at home but also in public places, to minimize stress-inducing environments and promote a sense of calm and welcome [(00:05:15)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=315s). - This is achieved through conscious design, such as using soft, indirect lighting like small lamps and candles instead of harsh overhead lights [(00:05:43)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=343s). - In gyms, music volume is often kept very low, allowing people to focus on their workouts without distractions, and those who prefer louder music can use earphones [(00:05:55)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=355s). - Some stores, like Ikea, have designated hours with no music, announcements, or sounds, creating a quiet and relaxed environment for sensitive individuals [(00:06:20)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=380s). - The use of fragrances and scents is also considered, with a preference for mild and subtle smells to avoid overwhelming or causing headaches in sensitive individuals [(00:06:36)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=396s). - Overall, [[Nordic countries]] prioritize creating calm and welcoming spaces, making them a good place to live for people who are highly sensitive or easily overwhelmed by their surroundings [(00:07:03)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=423s). ## Nordic Honesty & Boundaries [(00:07:09)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=429s) - In Nordic cultures, boundaries and honest communication are essential in shaping relationships and interactions in a respectful and genuine way [(00:07:11)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=431s). - People in these cultures prefer open and straightforward conversations, with little emphasis on forced small talk or superficial conversations [(00:07:30)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=450s). - Honest communication creates a strong foundation of trust in relationships, allowing individuals to rely on one another with confidence [(00:07:44)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=464s). - Respecting boundaries is a key aspect of [[Nordic countries | Nordic]] culture, where people understand that everyone has personal limits and declining an invitation or request is part of maintaining a balanced life [(00:07:56)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=476s). - There is no expectation to conform or attend every social event, and it is okay to prioritize one's own needs and values [(00:08:08)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=488s). - This environment encourages authenticity and allows individuals to gain a deeper understanding of their own values and needs, bringing a sense of peace and confidence [(00:08:23)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=503s). - Being in a space where authenticity is encouraged enables individuals to discover who they truly are and embrace their true selves [(00:08:36)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=516s). ## The Art of Finishing What You Start [(00:08:42)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=522s) - In [[Nordic countries | Nordic]] culture, finishing what you start is seen as a matter of commitment and responsibility, with a strong focus on seeing things through to the end, whether it's a work project, personal goal, or small household task [(00:08:46)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=526s). - This habit is not just about personal discipline, but also about respecting others who might rely on you, as completing tasks on time helps things run smoothly for everyone involved [(00:09:01)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=541s). - Leaving tasks unfinished or delaying them can create extra work or stress for others who are counting on you [(00:09:12)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=552s). - Finishing what you start builds confidence over time, with each completed task bringing a sense of accomplishment and pride, and is a way to respect yourself and the work you do [(00:09:26)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=566s). - Through this simple habit, you are able to experience growth, improve your focus, and ultimately feel more peace, compared to having multiple projects going on at the same time [(00:09:38)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=578s). ## Why Every Minute Matters [(00:09:50)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=590s) - In [[Nordic countries | Nordic]] culture, there is a strong emphasis on punctuality and honoring people's schedules, with being on time or even a bit early often seen as a simple way to show respect for others [(00:10:02)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=602s). - Arriving punctually acknowledges that the other person's time is just as valuable as one's own, setting a foundation for mutual respect that extends to all aspects of life, from personal gatherings to professional meetings [(00:10:16)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=616s). - Clear communication is also important, with people in Nordic cultures believing it is crucial to inform everyone involved ahead of time if delays are unavoidable, rather than leaving them waiting [(00:10:32)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=632s). - This habit of punctuality and clear communication is not limited to specific situations, but rather is a general approach to time management that is deeply ingrained in Nordic culture [(00:09:58)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=598s). - Adopting this approach to time management requires a conscious effort, but it can lead to improvements in punctuality and a greater respect for the time of others [(00:10:56)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=656s). ## The Power of Being Alone [(00:11:05)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=665s) - Solitude is a key part of the [[Nordic countries | Nordic]] way of life, where taking time off from everything and everyone is considered necessary for maintaining balance and good mental health [(00:11:09)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=669s). - Regular breaks from social interactions are not seen as selfish, but rather as essential for one's well-being [(00:11:15)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=675s). - A popular way to practice solitude in Nordic culture is to spend time in a cottage or cabin, typically located in the countryside, away from big cities [(00:11:24)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=684s). - These cabins often provide a peaceful environment, surrounded by nature, where individuals can disconnect from the demands of daily city life and live simply [(00:11:40)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=700s). - Spending time in solitude is particularly important for those feeling drained from constant social interaction or experiencing high levels of stress at work [(00:11:53)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=713s). ## Why Silence Speaks Volumes [(00:12:00)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=720s) - In [[Nordic countries | Nordic]] cultures, silence holds great value, especially in conversations, where it is not considered awkward or uncomfortable, but rather an important part of communication, allowing people to think and reflect before responding [(00:12:01)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=721s). - People in these cultures value listening over speaking, taking the time to truly understand what the other person is saying before sharing their own thoughts or conclusions, creating deeper and more meaningful connections [(00:12:21)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=741s). - This approach to communication prioritizes truly hearing each other rather than just filling the air with words, and it is considered rude to interrupt or talk over someone while they are speaking [(00:12:59)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=779s). - Finding a balance between this approach and adapting to other cultures is necessary when interacting with people from other countries or backgrounds [(00:13:06)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=786s). - Silence is also connected to appreciating nature in Nordic cultures, where people enjoy the calming sounds of nature, such as birds, flowing water, or waves, which brings a sense of peace and grounding [(00:13:15)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=795s). - This appreciation for silence serves as a reminder to sometimes simply listen and be present in the moment, without feeling the need to fill every moment with noise [(00:13:29)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=809s). ## A Culture of Personal Space [(00:13:43)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=823s) - In [[Nordic countries | Nordic]] culture, especially in [[Finland]], personal space is deeply respected, with a cultural norm that requires a certain level of distance, especially in public places [(00:13:45)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=825s). - This respect for personal space allows people to go about their day without feeling harassed or overwhelmed, and is understood to be essential for everyone to feel at ease [(00:14:08)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=848s). - The respect for personal space was evident during the COVID-19 pandemic, as social distancing was already a normal part of life in Nordic countries, with people being used to giving each other a regular amount of space [(00:14:21)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=861s). - Respecting personal space is not just about physical distance, but also extends to emotional space, giving others room to express themselves without feeling pressured or interrupted [(00:14:42)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=882s). - This creates an environment where everyone feels safe to express their thoughts and feelings without the fear of being judged or rushed [(00:14:58)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=898s). ## How Everyone Lifts Everyone [(00:15:05)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=905s) - In [[Nordic countries | Nordic]] communities, there is a deep sense of shared responsibility where everyone feels accountable for the well-being of the community and the environment [(00:15:07)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=907s). - People understand that their actions, whether big or small, have an impact on the world and people around them, and they prioritize making eco-friendly choices in their daily lives [(00:15:18)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=918s). - Recycling is also a priority in these communities, as individuals recognize the importance of their actions and strive to do what is right [(00:15:25)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=925s). - There is a general understanding that by lifting others up, everyone rises together, and collaboration is valued over competition [(00:15:38)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=938s). - People work together to achieve common goals, recognizing that the strength of the community drives long-term success and harmony [(00:15:53)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=953s). ## A Quiet Choice That Changes Everything [(00:16:04)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=964s) - The primary focus for most people is on achieving peace and contentment rather than seeking status or admiration [(00:16:08)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=968s). - It's perfectly fine to live an ordinary, calm life where happiness comes from the satisfaction of daily small, simple experiences rather than grand gestures or material wealth [(00:16:16)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=976s). - This mindset encourages simplicity and self-acceptance, replacing the pressure to impress others with the pursuit of personal or inner peace [(00:16:30)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=990s). - Moments like the warmth of the sun, a peaceful evening at home, or a simple conversation with a friend can create a sense of richness that no amount of fame or wealth could provide when fully appreciated [(00:16:40)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=1000s). - Peace is not something to be found in the future or in others' approval, but within oneself [(00:16:56)](https://www.youtube.com/watch?v=xmQkwuJzpUY&t=1016s).