# Why Journaling Will CHANGE Your Life in 2025  ## Introduction to Journaling and its Benefits - Journaling can help individuals experience transformation in 2025 by providing clarity and mental organization, stress relief, goal setting, creativity, and self-expression [(00:00:00)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=0s). - To start journaling, one needs a journal, which can be found in various sizes and shapes, and can even be a [[Police notebook | pocket notebook]] [(00:00:24)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=24s). - The first reason journaling can change one's life is by providing clarity and mental organization, allowing individuals to organize their thoughts into different areas in their journal [(00:00:49)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=49s). - A journal can be compared to a bag of gummies, where different colors and kinds of thoughts are mixed together, and journaling helps to separate and organize these thoughts [(00:00:54)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=54s). ## Clarity and Mental Organization through Journaling - The first reason journaling can change one's life is by providing clarity and mental organization, allowing individuals to organize their thoughts into different areas in their journal [(00:00:49)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=49s). - A journal can be compared to a bag of gummies, where different colors and kinds of thoughts are mixed together, and journaling helps to separate and organize these thoughts [(00:00:54)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=54s). ## Stress Relief and Emotional Wellness through Journaling - The second reason journaling can change one's life is by providing stress relief and emotional and spiritual wellness, allowing individuals to process stressful thoughts and emotions on a blank page [(00:02:10)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=130s). - Using a journal provides an easy way to get thoughts out of one's head and onto paper, helping to reduce stress and emotions [(00:02:43)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=163s). ## Goal Setting and Tracking with a Journal - The third reason journaling can change one's life is by setting and tracking goals, allowing individuals to experience transformation by planning and monitoring their progress [(00:03:08)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=188s). - A journal is a perfect way to set short and long-term goals, track progress, and feel satisfied when goals are accomplished [(00:03:26)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=206s). ## Creativity and Self-Expression through Journaling - The fourth reason journaling can change one's life is by providing creativity and self-expression, allowing individuals to express themselves on a blank page, even if they don't think they are creative [(00:03:52)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=232s). - Turning to an open blank page in a journal can be satisfying, and activities like brain dumps can help stimulate creativity [(00:04:01)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=241s). - Journaling provides a creative outlet for expressing ideas and thoughts, allowing individuals to brainstorm, draw diagrams, or write down anything that comes to mind, giving them a chance to express their creativity and potentially come up with new ideas [(00:04:09)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=249s). - Journaling can be a personal and flexible way to express oneself, allowing individuals to be as organized or unorganized as they want, and can be messy or neat, depending on their preference [(00:04:49)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=289s). ## Personal Growth and Reflection with Journaling - Using a journal can aid in personal growth and reflection, enabling individuals to track their progress over time and identify areas for development, which can be particularly helpful for those focused on self-improvement [(00:05:03)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=303s). - Keeping a journal can allow individuals to look back on their past entries and see how they have developed and grown over time, providing a unique perspective on their personal growth and progress [(00:05:35)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=335s). ## Versatile Uses and Types of Journals - Journals can be used in various ways, such as for weekly or monthly planning, daily journaling, goal setting, and brainstorming, making them a versatile tool for individuals to use in their personal and professional lives [(00:07:26)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=446s). - There are different types of journals available, including Moleskine, Leuchtturm, and Field Notes, which can be used for various purposes, such as writing, drawing, or note-taking [(00:07:41)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=461s). - Using a journal can help individuals stay intentionally consistent in their lives, as it provides a catch-all for their thoughts, ideas, and goals, and can be a valuable tool for personal development and growth [(00:07:21)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=441s). - There are various types of little pocket notebooks available to suit different personalities and writing styles, and links to some favorites can be found below [(00:08:08)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=488s). ## The Importance of Journaling according to Jim Rohn - [[Jim Rohn]], known as the king of personal development, emphasizes the importance of keeping a journal and is famous for saying "be a collector of good ideas, don't trust your memory" [(00:08:28)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=508s). - A notebook or journal allows individuals to collect their own good ideas, look back on memories, and document progress [(00:08:41)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=521s). ## Taking Action and Achieving Transformation with Journaling - To achieve transformation in life, it is essential to identify the desired changes and start using a journal to document progress [(00:08:50)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=530s). - A free guide called "Pocket Size Productivity" is available for those interested in using a [[Police notebook | pocket notebook]] as a journal [(00:09:09)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=549s). - The key to making a change is to start taking action, and using a journal can be a helpful tool in this process [(00:09:16)](https://www.youtube.com/watch?v=zc0_TGJ0lLg&t=556s).