# HOW TO USE YOUR JOURNAL TO ACHIEVE DAILY SUCCESS | LOCHBY FIELD JOURNAL COVER REVIEW ![](https://i.ytimg.com/vi/oT3NKQ6QiiE/maxresdefault.jpg) ## Intro [(00:00:00)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=0s) - The host, Ash, welcomes viewers to his channel, "The Chap's Guide," where he discusses men's style, self-development, and personal grooming, and mentions that journaling is a valuable part of his life that helps him stay focused on his life journey [(00:00:12)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=12s). - Journaling is considered an integral and useful part of life, but in today's fast-paced and digitally dominated world, it may seem like an old-fashioned way of capturing information [(00:00:35)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=35s). - Despite this, dedicating time to writing down thoughts, emotions, and experiences in a journal can have both mental and physical benefits, as experienced by the host who has been journaling for over a decade [(00:01:23)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=83s). - To start journaling, one needs to physically sit down and write, and having a pleasant experience with a nice notebook and a fountain pen can make the process more enjoyable [(00:02:21)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=141s). - Choosing a journal can range from a simple soft-cover journal to a nicer hardback with good quality paper, and using a fountain pen can add to the experience, allowing for personal expression through ink choices [(00:02:07)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=127s). - Once the journaling materials are acquired, the next step is to start writing, but many people may find themselves at a loss for what to write, and the host aims to provide guidance on how to get started with the introspection process [(00:03:18)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=198s). ## Keep it Simple [(00:03:48)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=228s) - The key to a successful journaling journey is to keep it simple, a mantra that can be applied to various aspects of life, including journaling, to make it easier and more streamlined [(00:03:53)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=233s). - When faced with a blank page, starting with the date at the top can be a good way to begin, as it gets the writing process started and creates momentum [(00:04:20)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=260s). - Writing down important metrics or data points at the top of the page can be a helpful way to track progress and record key information, such as the top four lines of BLD (Breakfast, Lunch, Dinner, and Activity) [(00:04:40)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=280s). ## Tracking Metrics [(00:04:42)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=282s) - Tracking metrics in a journal involves keeping tabs on daily activities such as breakfast, lunch, dinner, and exercise to maintain accountability and ensure regularity in these activities [(00:04:45)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=285s). - These metrics can be personalized to suit individual needs, such as tracking steps taken, miles walked or run, hours worked, or hours slept [(00:05:21)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=321s). - The goal is to make these metrics valuable and relevant to one's life, and individuals can choose what they want to track based on their current phase of life [(00:05:23)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=323s). - Having a section for tracking metrics can be a good starting point for a journaling journey, and the rest of the page can be used for free-hand writing to capture thoughts, reflect on the day's events, or plan for upcoming tasks [(00:05:36)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=336s). - Some people use a system to plan their day, such as writing down tasks that need to be accomplished, which can be done in the morning to help stay organized and focused [(00:05:49)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=349s). ## Journaling Questions [(00:06:04)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=364s) - Journaling can be used to keep track of daily tasks and goals, allowing individuals to tick them off at the end of the day and hold themselves accountable for their goals [(00:06:11)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=371s). - Journaling is also valuable for introspection, and asking oneself questions can be a helpful way to achieve this [(00:06:23)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=383s). - Individuals may prefer to preload their journal with questions, write them in as headings, or keep them on the inside cover of their journal to refer back to as they write [(00:06:41)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=401s). - One suggested question to include in a journal is "what did I learn today", as there is no end to learning and self-improvement [(00:07:03)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=423s). ## Reflection [(00:07:07)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=427s) - Life is considered a journey and an ongoing education, where every day is an opportunity to learn something new [(00:07:10)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=430s). - The goal of learning something new each day is to make the next day a little easier [(00:07:21)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=441s). - Reflecting on the day's experiences and identifying valuable lessons learned can make tomorrow a better day [(00:07:27)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=447s). - Reflecting on the day involves asking questions such as "what did I learn today" to identify key takeaways [(00:07:48)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=468s). - Another important reflection question is "what made me happy today" to acknowledge and appreciate positive experiences [(00:07:51)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=471s). ## Happy [(00:07:54)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=474s) - Even on the most difficult days, there is often a small positive aspect that can make the day slightly better, such as the sound of birds or feeling the breeze on one's skin [(00:07:58)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=478s). - Recognizing these small positives can provide tangible happy feelings and serve as a reminder that life is not solely centered around one's problems [(00:08:11)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=491s). - Reflecting on the things that brought happiness, no matter how small, can help one look forward to the possibility of happiness tomorrow [(00:08:37)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=517s). - Writing down these small positives in a journal makes them tangible and allows one to look back and remember that even on difficult days, there were things that made it bearable [(00:08:53)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=533s). - By acknowledging and chasing these small positives, one can work towards creating more happiness in their life [(00:09:09)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=549s). ## Unhappy [(00:09:22)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=562s) - Reflecting on the day can help identify what makes one unhappy, which can be as simple as spending an hour in traffic every day, making one feel depressed, demotivated, and isolated [(00:09:22)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=562s). - By identifying the parts of the day that make one unhappy, one can work on removing or minimizing those elements to lead a better life [(00:10:05)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=605s). - Reflecting on what makes one happy and unhappy can already put one on a journey to being in a better place in the future [(00:10:33)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=633s). - The Lochby Field Journal cover is a product that can make journaling more enjoyable and practical, with features such as elasticated journal holders, page markers, and slots for business cards [(00:12:03)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=723s). - The Lochby Field Journal cover is made of high-quality materials, including aircraft-grade aluminum, and has a handle for easy carrying [(00:12:45)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=765s). - The product is not sponsored, but rather a genuine recommendation from someone who has found it useful and enjoyable [(00:10:54)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=654s). - The Lochby brand was founded by an American Military veteran who aimed to create practical products that make life easier and more enjoyable [(00:11:14)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=674s). - The Lochby Field Journal cover comes with a journal, but it can also be used with other journals, such as the L A5 Journal [(00:12:08)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=728s). - The product has a waxed cotton cover and costs £47, making it a potentially long-lasting investment for journaling [(00:13:18)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=798s). ## Mistakes [(00:14:03)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=843s) - The goal in life is not to make the same mistake twice, as mistakes do not define a person, but rather how they deal with those mistakes and learn from them does [(00:14:08)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=848s). - Embracing full honesty in a journal allows individuals to write down their mistakes without fear of judgment, enabling them to critically think about the errors and make sure they do not happen again [(00:14:33)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=873s). - Writing down mistakes in a journal provides comfort and is a key skill of being human, as it allows individuals to learn from their errors and avoid making the same mistake twice [(00:14:56)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=896s). - Reflecting on mistakes in a journal involves identifying where things went wrong and thinking about how to avoid similar mistakes in the future [(00:15:06)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=906s). ## Gratitude [(00:15:16)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=916s) - Reflecting on what one is grateful for can be beneficial, as it reminds them that despite life's challenges, there's always something to be genuinely thankful for [(00:15:53)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=953s). - A men's talk club discussion revealed that most people are grateful for the basics in life, such as a roof over their head, food, people to share their life with, and a safe country [(00:15:38)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=938s). - Not everyone in the world can say they have these basic things, making it essential to take a moment to appreciate them [(00:15:49)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=949s). - Writing down things one is grateful for daily can be helpful, even if it means repeating some items, as it keeps the focus on the positive aspects of life [(00:16:27)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=987s). - It's essential to be specific about what one is grateful for each day, as it may vary, and it's okay to write down something as simple as a favorite food, like [[Marmite]] [(00:16:14)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=974s). - Writing down what one is grateful for daily can help in moving forward in a positive way, and repetition can be useful in maintaining this mindset [(00:16:34)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=994s). - Adding a section to write about what made one laugh today can be helpful, as humor can elevate one's mood and outlook [(00:16:41)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=1001s). ## Humor [(00:16:44)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=1004s) - Finding something to laugh about, even in the most difficult situations, can help break the tension of life [(00:16:47)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=1007s). - Working in high-stress jobs, such as the military and law enforcement, for 23 years and nearly three decades, respectively, required finding ways to cope with the worst scenarios, and humor was a crucial tool [(00:16:56)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=1016s). - Using humor, or "black humor," in these situations helped lift the tension and horror, and laughter is considered an essential medicine for the human existence [(00:17:36)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=1056s). - Reflecting on the moments that made you laugh during the day, no matter how small, can be beneficial and worth recording in a journal [(00:17:56)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=1076s). - Recording these moments can be as simple as writing down what made you laugh or smile, and can be done at the end of the day as a way to reflect on the positive aspects [(00:18:21)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=1101s). - Keeping a journal can be streamlined to capture essential metrics and goals, and including humor as a part of this reflection can be a valuable addition [(00:18:27)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=1107s). ## Best part of the day [(00:18:34)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=1114s) - A journaling practice involves writing down experiences, emotions, and thoughts, and also includes a section for objectives and freehand writing, with the last line of each page dedicated to the "best part of the day" (BPOD) [(00:18:40)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=1120s). - The BPOD section serves as a reminder to reflect on the best thing done that day, which could be a simple activity like going for a walk, spending time with loved ones, or enjoying a favorite food [(00:18:56)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=1136s). - The goal is to write down something that makes you smile in reflection, and this practice can make the journaling process beneficial and help make tomorrow a better day [(00:19:14)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=1154s). - The journaling process can be done anywhere, at any time, and with any type of notebook, as long as it is a consistent practice [(00:19:32)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=1172s). - The benefits of journaling can be achieved regardless of the journal's quality or the environment in which it is written, as long as it is a genuine and reflective process [(00:19:41)](https://www.youtube.com/watch?v=oT3NKQ6QiiE&t=1181s).