# The Best Exercise To improve Your Happiness (The Wheel of Life) ![](https://i.ytimg.com/vi/QFeYISWoPh4/maxresdefault.jpg) - To solve a problem, it's crucial to first identify the problem. [(00:00:07)](https://www.youtube.com/watch?v=QFeYISWoPh4&t=7s) - The "[[The Wheel of Life | Wheel of Life]]" is a tool for evaluating different areas of your life and rating your satisfaction in each area on a scale. [(00:00:15)](https://www.youtube.com/watch?v=QFeYISWoPh4&t=15s) - It's important to understand what helps maintain your mental well-being, what tools you can use in an emergency, and to have healthy coping mechanisms for challenging days. [(00:01:45)](https://www.youtube.com/watch?v=QFeYISWoPh4&t=105s)