# Rest

## Metadata
- Author: [[Keri Wyatt Kent]]
- Full Title: Rest
- Category: #books
## Highlights
- Although our culture often advises us to take time for ourselves, that’s not the heart of Sabbath. While time for yourself is nice, the most meaningful Sabbath practices are focused on God and others. To take a day to put aside our cares and our work so we can just love God and love others—that’s the heart of resting in God, the key to recovering our lives. ([Location 106](https://readwise.io/to_kindle?action=open&asin=B002AKPFN0&location=106))