# Why Full Catastrophe Living Is Slowing You Down ![rw-book-cover](https://readwise-assets.s3.amazonaws.com/static/images/article0.00998d930354.png) ## Metadata - Author: [[John P. Weiss]] - Full Title: Why Full Catastrophe Living Is Slowing You Down - Category: #articles - URL: https://medium.com/p/ddf35ab094d9 ## Highlights - “Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.” -Jon Kabat-Zinn, Full Catastrophe Living - The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.” -Andrew J. Bernstein