# Mastering Self-Kindness: A New Perspective on Treating Yourself Better ![rw-book-cover](https://readwise-assets.s3.amazonaws.com/static/images/article2.74d541386bbf.png) ## Metadata - Author: [[Jim Eagar]] - Full Title: Mastering Self-Kindness: A New Perspective on Treating Yourself Better - Category: #articles - URL: https://www.inoreader.com/article/3a9c6e77bf181b5c-mastering-self-kindness-a-new-perspective-on-treating-yourself-better ## Highlights - Several days ago, I read a quote by well-known author James Clear, which caught my attention. Clear wrote, “Being kind to others is mostly about your actions. Being kind to yourself is mostly about your thoughts.”