# Mastering Self-Kindness: A New Perspective on Treating Yourself Better

## Metadata
- Author: [[Jim Eagar]]
- Full Title: Mastering Self-Kindness: A New Perspective on Treating Yourself Better
- Category: #articles
- URL: https://www.inoreader.com/article/3a9c6e77bf181b5c-mastering-self-kindness-a-new-perspective-on-treating-yourself-better
## Highlights
- Several days ago, I read a quote by well-known author James Clear, which caught my attention. Clear wrote, “Being kind to others is mostly about your actions. Being kind to yourself is mostly about your thoughts.”