# 6 Brain Damaging Habits You May Want to Quit ![rw-book-cover](https://readwise-assets.s3.amazonaws.com/static/images/article1.be68295a7e40.png) ## Metadata - Author: [[Shivendra Misra]] - Full Title: 6 Brain Damaging Habits You May Want to Quit - Category: #articles - URL: https://medium.com/p/623b81827b51 ## Highlights - Learn to be in the quiet as often as possible. Stillness and silence are calming to the mind, body, and soul. Regular periods of silence are the only remedy to our overwhelming content consumption. - Ruthlessly prioritize your life to only focus on the essentials. The fear of not completing our to-do list is the reason behind our multitasking habit.