![[mental_health_cover_16_9.jpeg]]
Mental health is an essential part of overall well-being, influencing how we think, feel, and interact with the world around us. Just like physical health, it requires attention, care, and sometimes professional support. Whether you’re looking for ways to manage stress, understand mental health conditions, support a loved one, or find professional help, this guide provides a look at my learning and understanding of mental health. NOTE: This collection is not a substitute for seeking help from a counselor or therapist. It is simply a map of my own journey of learning and understanding.
## Start With Better Understanding
- [[Analysis Paralysis]]
- [[Attachment Theory]]
- [[Applications of Attachment Theory in Relationships and Mental Health]]
- [[The Relationship Between Attachment Theory and Dissociation]]
- [[Dissociation]]
- [[Dissociation and Family Relationships]]
- [[Decision Fatigue]]
## Resources to Help Improve Your Mental Health
- **[[The Infinity Prompt]]** is a writing exercise by Allison Fallon described in her book [[Readwise/Books/The Power of Writing It Down|The Power of Writing It Down]] designed to help individuals process experiences and emotions through structured reflection.
## Trauma-Informed Care
- [[Trauma-Informed Care (TIC) Framework]]
- [[C3 De-Escalation]]